10k - 2 Workouts per Week - Beginner

Run. Recover. Repeat.

7 days
free trial
€ 12.95
per month
+ €120 discount on your health insurance
find out how
Get your 7 day free trial!

Let's get started!

Finish up creating your account, and start your training!
You have the following errors
    You'll get 7 day free trial!


    You have been successfully signed up for the program:
    10k - 2 Workouts per Week - Beginner
    Download the app, log into your account and get started!
    homepage_btn_ios3 homepage_btn_playstore3

    We're sorry!

    This is a test to see how it renders
    Return to signup form

    10k - 2 Workouts per Week - Beginner

    Coached by: VifitSport Light Coaching

    A 10K is the perfect race for any runner - new or experienced! For the new runner, it’s the perfect way to test the waters before diving into a half marathon or marathon. For experienced runners, it’s a great way to practice your running technique and improve your speed without the intensity of training for a longer race. With this program, you’ll receive plenty of curated running tips and recipes along with your workouts.

    Recommended fitness level: Beginner

    If you can comfortably run 1K or less at any pace, Beginner is the level for you! You should also choose Beginner if you’ve never run before, or if you’ve been out of training for a number of months.

    Training frequency: 2 workouts per week

    Receive personal support & get the best results.

    • Follow a content-rich schedule with great tips, workouts & recipes.
    • Instantly chat with your coach when you need advice.
    • Receive daily motivation, pushing you to achieve your best performance.
    • Excel during your training while avoiding injuries.
    Get your 7 day free trial!

    €120 Yearly discount on your health insurance

    Through a partnership with Achmea Zilveren Kruis and non-profit organisation Let’s Get Movin’ you can now claim up to 10% discount on your whole family’s health insurance bill in exchange for an active lifestyle.

    This is currently only available for Dutch citizens insured with Zilveren Kruis.

    • Video Guided

      Do your workouts in realtime with guided video examples.

    • Audio Guided

      Going for cardio? Do your workouts with audio feedback.

    • Rich Chat

      Communicate with your coach with instant chat, images & videos.

    • Connect Trackers

      Connect with Jawbone UP, Fitbit, Run Keeper, Strava and Garmin.

    • Track Activities

      Let your coach know when you completed your scheduled activities and how they went.

    • Move Activities

      Too busy to workout today? Move your scheduled activity to a more suitable date.

    • Add Activities

      Did a different activity than planned? Add it to your schedule so that your coach can see.

    • Get Notified

      Get reminded and prepare for upcoming activities in your schedule.