These 5 high protein meals recommended by Fitmo weight loss coach Mitch are guaranteed to pack a punch.

Protein Meal 1: 2 Whole Eggs, 0.5 Cup of Egg Whites Scramble

Eggs are fast, easy, and palatable. They also help you get a huge jump on your protein goals early in the day. I recommend using egg whites with a couple whole eggs. This helps you jack protein up and keep fat down. Protein: 27g, Fat: 15g, Carbs: 4g, Calories: 261g

Protein Meal 2: Half a Chicken Breast

Chicken breast packs a HUGE protein punch. It doesn’t take a lot of it to hit 25g of protein. Chicken also pairs with anything really well, and is easy to mix into salads, pastas, and many other meals. Protein: 27g, Fat: 1.5g, Carbs: 0g, Calories: 130g

Protein Meal 3: 5.5 oz Pork Chop

Pork gets a bad rap, but it is a great way to get some quality protein. It is also a lot leaner than people tend to think. Bonus: pork chops taste amazing. Protein: 26g, Fat: 6g, Carbs: 0g, Calories: 210

Protein Meal 4: 1 Scoop Whey Protein

Protein shakes are fast, convenient, portable, and easy. That makes it a powerful weapon in today’s fast paced, no-time-to-stop world. Get yourself a shaker cup and a jug of whey powder and you always have a nice big shot or protein at your fingertips. Protein: 25g, Fat: 1-3g, Carbs: 3-5g, Calories: 110-120

Protein Meal 5: Quest Bar and 1 Cup Skim Milk

This is a snack idea for those who have room for a few extra carbs in their diet. Quest bars are portable and easy, and skim milk is delicious and packed with a ton of goodness, including protein. Milk will always be a hot topic up for debate. You can choose to drink it, or chose to avoid it. If you choose to drink it, you’ve got yourself a solid source of high quality protein.

Fitmo Weight Loss Coach Mitch Heaslip

By Fitmo Weight Loss Coach Mitch Heaslip. Mitch is going to get you into the best shape of your life! But what’s his secret? Mitch has developed solid methods that work for both men and women in losing weight and building muscle. With his very flexible approach, Mitch can tailor his methods to anyone. When it comes to building strength, muscle, and losing fat, his approach is second to none!

Learn more about Mitch, and working with him via the Fitmo app here.

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