A guide to making your wearable health device work for you
Fitness trackers: you’ve seen them advertised and you’ve seen your friends wearing them but, you’re still wondering whether this piece of technology is worth the investment. While it’s great being able to track and record your latest workout data how can you make sure it leads to the long-term behavioural change you’re looking for?
The stats suggest that fitness trackers don’t often lead to long-term behavioural change like they promise. Research by US firm Endeavour Partners found that one-third of American consumers who bought a wearable product stopped using it within six months. That is why it is probably best to consider some Berlin Personal Trainers, to keep you motivated as you will be set a proper program and targets, instead of purchasing a device.
If you’re considering buying a fitness tracker or you’ve already bought one, how do you stop yourself becoming one of those statistics? We’ve compiled a list of tips to help you use your fitness tracker to actually get you fit.
Technology isn’t a cure-all
Look at your gadget as something that can aid you with your fitness goals rather than something that will magically transform your health and fitness. You have a tool that can be brilliant for motivation but it’s not going to build you muscle or lose you 3kg overnight.
In the same way that those set of weights you bought last year didn’t lift themselves, a fitness tracker won’t get you out on the running track. For this reason, it’s crucial to approach the gadget with the right mindset if you want to get fit.
Set your own daily goals
While most fitness trackers come with preset step goals these are often unrealistic given that each individual varies so greatly. They also don’t account for the progress you want to make and the specific results you want to achieve. You can either set your goals yourself or pair up with a real-life personal trainer, who will work in tandem with fitness trackers to personalise your targets. If you want to, there are options to bring the gym life into your home through sites such as Physique Sports, so you can continue setting personal targets and working out in the gym to help reach them.
Be social and share your achievements
While the first few weeks you start using, once the novelty has worn off, you need to keep yourself engaged if you want to achieve long-term health and fitness results. You can either tap the community of other fitness tracker users, or alternatively use an app discuss your progress with other like-minded individuals.
It has been shown that people are more likely to achieve long-term behavioural change if other people are invested in their progress. Not only do you get support and encouragement, but it can help health and fitness feel a lot less like a trial, and more like a recreational activity.
It’s unlikely that you’re going to stick to any schedule that is too strict. To stick with your new regime and use you fitness tracker most effectively, you should try to develop some sort of reward system. Not only will this keep you happy and motivated, but it will also let you translate your progress to the real-world as opposed to just looking at figures or graphs on a screen.
Make sure you’re always wearing it
Keeping a fitness tracker on at all times might seem easy in theory, but in reality the opposite can often be true. One morning before work, you notice that your battery is running low so you put it on charge. But during your commute, you notice that you forgot to put it back and now you’ve lost a day’s data. While making this mistake once a month isn’t the end of the world, if you do it too frequently then you might get the impression that your data has too many gaps in it and is therefore, worthless.
The best thing to do is to buy a fitness tracker that has no charger at all so that you can keep it on at all times. If you’ve already invested in a fitness tracker that you need to charge, keep a routine (e.g. charge it just before bed) so you never forget to charge it.
Keep a food diary
Researchers have discovered that noting down what you consume daily has an effect on how much you eat. Keeping a food diary as well as using a fitness tracker makes you more conscious of what you eat and as a result you are more likely to make healthier choices. You’ll begin to hone in on things like portion size, calories and meal times as if you commit to this. If you’re having trouble managing your diet alone then you can consult a professional nutritionist to help you plan your meal schedule more effectively.
The final rep
We hope we’ve provided some pointers about how to go about getting fit using your fitness tracker. Follow these tips and you should find it much easier to make positive change to your health and fitness using your new toy. If you’re still struggling to stick with your regime then you can always visit Fitmo to recruit some extra (and professional) help!
Try Fitmo today for 7-days absolutely free and work with a REAL certified personal trainer or health coach through your mobile phone. Fitmo is a coach in your pocket you can take anywhere. 100% personalized, 100% results.