To get the results personal trainers want you to see requires a change in your habits. Why are habits so important? A personal trainer’s advice on getting the results you want by changing your habits.

  • Willpower is finite- you can and will run out if you rely on it
  • WHO you are on a day to day basis is made up of your daily habits, the things you do everyday.

Each habit you currently have has a powerful gravitational pull. This is good or bad, depending on what your habits are.

If you have habits that are destructive to you achieving your goals and your vision for yourself, this powerful gravitational pull is pulling you in the wrong direction.

On the flip side, if you develop habits that are constructive to your goals and vision, once these habits are established and developed, you are now free to enjoy the gravitational pull in the RIGHT direction.

When Apollo 11 made its way to the moon, it too had to fight the gravitational pull of earth before it could make any headway to it’s destination.

They spent MORE energy travelling the first 3-4 miles while fighting earths gravity than they spent in the next half million miles.

We experience a similar challenges when we first decide to change our habits. The first 3-4 miles of our journey are by far the most difficult, because this is the time we are replacing destructive habits with powerful and productive new habits.
It can feel daunting, overwhelming, like we’ll never make it to our destination.

Getting through the first 3-4 miles is tough. This is the time in your journey where a great coach can make all the difference in whether or not you make it through the initial stages of habit change. Having a coach guide you initially is like strapping a turbo charger to your rocket ship.

It’s still YOUR journey, YOUR habits, and YOUR success. The difference is you have the guidance of someone who has not only taken this journey already, but who has guided many other people through the process of changing their lives as well.

If this resonates as someone who has struggled to get through those first few miles, I’m more than happy to talk to you about it.

Maybe you haven’t attempted to change your daily habits yet, but this is something you want to do, and you want to achieve. Same offer, let’s talk about it.

By Fitmo Coach, Mitch Heaslip

Learn more about Mitch, and working with him via the Fitmo app here.

Mitch is going to get you into the best shape of your life! But what’s his secret? Mitch has developed solid methods that work for both men and women in losing weight and building muscle. With his very flexible approach, Mitch can tailor his methods to anyone. When it comes to building strength, muscle, and losing fat, his approach is second to none!

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