High Intensity Interval Training – or HIIT – refers to any workout that consists of bursts of high intensity exercise interspersed with periods of low intensity exercise, or rest. HIIT is so popular because it can be adapted to all fitness levels and practiced using all kinds of exercise – swimming, cycling or running, for example. The technique seems simple, but it can (and will) give you amazing results. Don’t knock it till you’ve tried it – here are all the best reasons why you should!
It Helps Out Your Heart
It’s not often you get into anaerobic exercise – when you feel your heart racing out of your chest and you’re completely out of breath. HIIT does just this – it’s training arguably the most important muscle in your body. Just like any other muscle, your heart will strengthen as you work out – it even improves the elasticity of your veins and arteries! Put in intense work, receive intense results – you’ll see your overall endurance shoot up after HIIT.
Your Metabolism Will Skyrocket
The great thing about pushing yourself so hard is that your results will keep on giving for hours after your initial workout. The workout itself is great for fat loss, but the real plus is the boost it gives to your metabolism. Your body is working so hard that it goes into hyperdrive – your metabolism will peak and stay high for hours after your workout, giving your body even more time to burn off fat!
It’s Super Efficient
Got a busy schedule? HIIT is a perfect fit! Due to the high intensity of the workout, it’s effective even over short periods of time. Got spare time at lunch? HIIT workout. Wanna fit in a workout in the morning? HIIT workout. Need to get in shape quickly? HIIT! You don’t even need a full set of gym equipment, you just need yourself. Studies show that you can get the same, if not better results in half the time of a normal workout!
What are you waiting for? HIIT is perfect no matter your fitness level, weight or time constraints. Try it out and let us know how it goes! Any more questions about HIIT? Don’t hesitate to leave us a comment.