3 Ways to Optimize Health
By Mikkie Mills While humans have become fit as a necessity for much of their history, modern health and fitnessRead More
Leave a commentType 2 Diabetes Prevention: Simple Lifestyle Changes to Make Right Now
Chances are your life will be affected by diabetes. One in three Americans are projected to develop type 2 diabetesRead More
Leave a comment7 Benefits of Intermittent Fasting for Women
The phrase “Intermittent Fasting” has grabbed huge popularity recently, and there are good reasons behind this. The procedure entails aRead More
Leave a comment9 Ways Diet Affects Our Mental Health
When talking about health, mental health is often brushed aside. About one in five individuals will experience some form ofRead More
Leave a commentImprove Your Health With This 30-Day Self-Care Challenge
If the pandemic has left you feeling down, you’re not alone. According to recent data, Americans are reporting significant increases inRead More
Leave a comment