Winter has just settled in, and it’s almost freezing outside. Everything is covered in snow, and more snow keeps on falling from the sky. As for the sky, it has lost its shine, and it’s mostly dark and gloomy. Everything happening out there seems like a clear sign that you should not go out for your regular workout routine. Everything inside you urges you to stay at home, watch a yoga for beginners dvd, make some lazy tries and relax.
But this is just a small trap of the mind derived from negative thinking! In reality, there are significant benefits of exercising in the winter, and all you need is a little push. So let’s get right to the ultimate winter gym motivation guide!
Remind Yourself Why It’s Important
Remember that drive you had during those hot months of summer and cold months of autumn? It’s what kept you going, and what eventually made you register noticeable results through your workout. If you stop entirely now that the winter has come, or reduce your workout to less frequent gym sessions, you will lose a large portion of that progress. Both physically and mentally!
Don’t trade your motivation for comfort. Hop on gym-expert.com, research the best winter clothes for the gym, get them, and find the best way of adjusting your workout routine to the winter weather outside. As soon as you have, it’s time to get back on that horse, armed with your best winter gym motivation possible!
See the Big Picture
As comfortable as staying inside the house during winter might seem, the truth is that you can obtain the same effect on your body if you get yourself to head outside and start the workout. One of the significant benefits of exercising in the winter is a faster blood circulation that will raise your core temperature right away. Let’s put it this way, if you start your workout outdoors during winter, once your body will get warm, it will stay like that for an extended period.
Keep Yourself Warm
But it’s those first steps that are usually the hardest ones to take, especially during winter. No need to worry or give up, you can have a short warm-up session right before going outside. Stretching would be perfect for this, as it will get you relaxed, lean, and warm, way faster than you can imagine. It will loosen up the muscles right away, and raise the body temperature, getting you into the winter gym motivation mindset before you know it.
Pair Up with Your Friend
And speaking of motivation, having a friend join you in your winter-time workouts can do wonders for your mindset. Recruiting a workout buddy will help you stick to your winter workout routine and also make you want to push yourself harder, in the good old spirit of friendly competition. And if there’s nobody among your family or friends with that kind of winter gym motivation, you can spot someone working out at the same time you do, forming new training acquaintances. How’s that for the benefits of exercising in winter?
Invest in Stylish Winter Workout Wear
We’ve said this before, and we cannot stress it out enough. Buying the right type of winter clothes for the gym is a must. Especially if you’ve never trained during winter before, you can’t expect to go out in your regular fitness outfit and not be devastated by the cold temperature outside. And much like your summer workout clothes, the ones you purchase for your winter workout can be just as stylish and efficient. The better they look, the higher your winter gym motivation will get. Go for items that can indeed keep you warm, and that is made of light layers of fabric. They will make your winter workout much more comfortable to commence, and, in case you get too warm later on, you can always start shedding them one by one.
There Will Always Be a More Comfortable Reason to Stay Home
But no matter how many benefits of exercising in the winter you will learn, there are several documented reasons for which your activity level is more likely to go down during winter. For starters, winter days are much shorter, and spending up to 15 minutes only to get your winter clothes for the gym is already a considerable downside. Then there’s the light and temperature outside. Both have a considerable impact on the human mood, as well as on the rhythm of the body. We’re more likely to feel down and lazy during winter when the skies are grey, and the temperature drops below zero.
Conclusion: Be Kind to Yourself and Your Body
Still, you shouldn’t let these factors get the best of your winter gym motivation! Your body, much like any vehicle or machine, will start rusting if you don’t use it regularly. That’s not to say that you push its limits either. The key is to identify and set aside all the possible excuses you might find and adapt your regular fitness routine to the weather outside. Once you’ve established a program that works for you, you have to get yourself into workout mode, step outside, and discover all the benefits of exercising in the winter.
Archie was a builder for more than 40 years. Mainly after his retirement the enthusiastic electrical works in garden and writes for a blog gym-expert.com to keep himself occupied. His many years of experience can get you the right tool reviews whether it is a drill, welding machine or so. An impressive fact to note about him is that almost everything in his house is a representation of his skills made by his hands.