Are you the type of person who can’t resist to chocolate or french fries? You’re obviously aware that too much of it is not advised, especially if you want to lose weight, but you still have a hard time resisting to your cravings. Hypnosis is a well-known method that can help you get rid of all those bad habits. Thanks to hypnotherapy, you can lose weight without feeling frustrated, change your lifestyle and better your relationship with food. It all happens in your head.
But how does hypnosis work? Is this solution really efficient? We go into more details in this article.
How does it work?
Even if you’ve never tried it before, you’re probably familiar with this method that consists of putting you in an artificial sleep.
Forget the old party trick used to make people do the chicken dance. Here, you will simply be put into a state of altered consciousness and deep relaxation. That way, you’ll be able to communicate with your subconscious and adopt new, healthier habits.
Your practitioner will be able to make you feel indifferent to your cravings and go for fresh fruits instead. Do you tend to snack a lot between meals? You can also change this through hypnosis.
In short, hypnosis increases attention and responsiveness to suggestion. When you are in a state of altered consciousness, you are more likely to be open to making positive lifestyle and behavioral changes.
Install new habits through hypnosis
Hypnosis by itself does not make you lose weight, but it can help you change your lifestyle and get rid of bad habits.
Through hypnosis, you’ll be able to have new, healthier behaviors. When you find it hard to resist to certain foods, hypnosis will allow you to forget about them. You won’t be fighting against your cravings anymore, they will simply disappear. Hypnosis can therefore make sticking to a healthy diet easier!
Hypnosis should be used in combination with other weight loss methods.
There is no sufficient evidence to say that hypnosis alone can help you lose weight.
Most of the studies that have demonstrated a positive effect of hypnosis on weight management have used it in combination with a weight loss program that included regular exercise.
What is known for sure is that hypnosis helps you change your behavior and relationship with food.
If you have a hard time controlling your cravings while on a weight management program, hypnosis could be the extra help that you need to reach your goals faster and lose weight in the long term.
Hypnosis isn’t for everyone.
Studies have shown that certain individuals are more susceptible to the effect of hypnosis and are more likely to benefit from it.
Certain personality traits like persistence, selflessness and openness are more susceptible to be receptive to hypnosis, as well as people with a vivid imagination and who are considered as “dreamers”. Hypnosis susceptibility also increases after the age of 40.
Even if you are receptive to hypnosis, seeing a practitioner is not cheap, especially when you need 5 to 10 sessions to feel real results. Not everyone can afford hypnotherapy, but free apps are available to download and experience some of the benefits of it. Easy Weight Loss is a good hypnosis app targeted at weight loss.
Hypnotherapy can’t be a quick fix to weight loss. You should use it in combination with other weight management methods such as following a healthy diet and exercising. Hypnosis will help building healthier habits, controlling cravings, staying motivated and changing your lifestyle.
Have you ever tried hypnosis? Did it work for you? Have you tried a hypnosis app? Tell us all about it in the comments below!