Green peas pack a powerful punch for such a small package and may just be the super food missing in your diet! High in protein and fiber and low in fat, these little green gems are a healthy addition to your overall diet.


-Antioxidants/Anti-Inflammatory benefits- to help lower your risk of heart disease, type 2 diabetes, and arthritis.
-Helps to Regulate Blood Sugar- due to the protein and fiber content, peas help slow the breakdown of starches into sugars which help to keep blood sugar levels steadier.
-Aids in Weight Loss- the fiber content in green peas helps us to stay fuller longer, thereby consuming fewer calories.
-Improves Immune Health- full of minerals such as zinc, magnesium, calcium, and iron, green peas gives us a healthier fight against diseases.
-Improves Digestion- green peas are a good source of fiber, which can aid in digestion.
-Great for Hair and Skin- due to the antioxidant/anti-inflammatory, C and B vitamins, green peas are a good source of glowing skin and healthier hair.


There are many ways to add peas to your healthy diet. They can be both savoury and sweet, which makes them delicious in many creative ways! Here are a few-
-Add them to your salad
-Make a hummus dip/spread from them
-Mix them into an omelette
-Add them to a soup or stew

Green peas are a simple super food with many nutritional benefits! How can you make them a staple of your daily diet?

By Fitmo Coach, Carol Keller

Do you look in the mirror and say “Who Am I?” Do you want to feel younger, confident, & have more energy? As a woman over 40, Carol understands the struggles that woman her age go through. Carol has been a diet and exercise coach for over 10 years and she wants you help you get YOUR sexy back & put that confidence back in your strut!

Learn more about Carol, and working with her via the Fitmo app here.

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