Ask a Trainer: Is it time to switch-up my workouts?

This is ask a trainer, and we’re going to discuss whether it’s time for your switch-up your workouts.

Are You a Program Hopper?

Then you need to watch this

Do you feel like you need to “confuse your muscles”?

Then you need to watch this

Do you find yourself jumping on every new workout program that comes down the pipe?

Then you need to watch this

Are you reaching a plateau and aren’t seeing progress?

If so you’re not alone and you guessed it, you need to watch this.

Here’s a Better Way to Get Lean and Build Strength

Need a Little More Help Getting Started?

If you would like to get into the best shape of your life, but have no idea where to start in the gym, I’ve got you covered. Work with me on Fitmo, the first 7-days are free!  Learn more about Mitch, and working with him via the Fitmo app here.

ask a trainer

Mitch is going to get you into the best shape of your life! But what’s his secret? Mitch has developed solid methods that work for both men and women in losing weight and building muscle. With his very flexible approach, Mitch can tailor his methods to anyone. When it comes to building strength, muscle, and losing fat, his approach is second to none!