Losing weight can be a very challenging task, but completing it is so fulfilling! It requires a lot of self-control, combined with a healthy diet plan and regular exercise routines. A boost in the body’s metabolism can also contribute to trimming pounds. This process can be enhanced by eating foods that keep your stomach full for a longer period of time, like dried fruits. Other than increasing the rate of metabolism, dried fruits also offer other health benefits. Read on and learn some of the recommended dried fruits that can promote weight loss while staying healthy.



Almonds are low-calorie snacks – they contain about 576 kcal per 100-gram serving. They’re extremely nutritious even in small amounts, about 20 to 30 grams. Almonds are high in protein, monosaturated fats, and antioxidants making them a superfood for those trying to lose weight. Additionally, almonds help maintain the wellness of the body by reducing LDL (bad cholesterol) levels and promoting healthier and glowing skin due to its Vitamin E content.



Walnuts are super healthy foods and contain 654 kcal per 100-gram serving. They are considered to be a great food that helps promote proper weight loss due to their composition. The basic composition of walnuts is 2 grams of fibre, 2.5 grams of omega-3 fatty acids, and 4 grams of protein. Walnuts also contain high levels of polyunsaturated fats – these decrease the risk of cardiovascular disease, keeping your heart happy!



Pistachios are a very nutritious and tasty snack – they contain about 562 kcal for every 100-gram serving. They’re good sources of dietary fibre, making you feel full and satisfied for a longer period of time. The fibres send signals to the brain in order to prevent intense cravings that eventually lead to overeating. Pistachios also contain a high amount of protein, iron, magnesium, vitamins, fats, and other essential nutrients needed by the body.



Dates contain about 282 kcal for every 100-gram serving. These provide your stomach with the longest satiety, making it a good snack option to prevent overeating and cheeky food cravings. Dates are also rich in Vitamin B5 – perfect for an endurance and stamina boost!



Hazelnuts give about 628 kcal for every 100 grams. These are known to be a great food for promoting weight loss. They’re packed with healthy fats and dietary fibre. They also keep you feeling full for a long time. According to studies, just 30 grams of hazelnuts can keep you satiated!

dried apricots

Dried Apricots

Dried apricots contain 200 kcal per 100-gram serving. They’re low-calorie, so they’re perfect for low-fat snacking on the go. Apricots can also keep you satiated for up to 5 hours. Other than just being low-calorie, dried apricots also contain several nutrients including calcium, potassium, and magnesium.



Prunes are dried plums that contain about 240 kcal for every serving of 100 grams. The taste may be acquired, but they do promote better weight loss and improve digestion, due to their richness in dietary fibres. These fibres help the body get rid of the toxins and waste, thus allowing better digestion and gut health.



Raisins are popular dried fruits that contain 299 kcal per 100-gram serving. These are wonderful snacks that can help promote weight loss. Raisins are also low in salt content and high amounts of iodine which is very beneficial to the body.

As you can probably see, dried fruits have numerous benefits for the body. They can enhance weight loss by speeding up the body’s metabolism and allowing the feeling of satiation for a long period of time. These foods also contain a number of essential nutrients that can improve brain function, mental development and even better digestion! The fact that they’re delicious and nutritious at the same time means they should definitely be included in your diet plan!

Author bio

Michael Morelli is a writer who loves to write about health & fitness. He is always involved in fitness and believes in hard work – due to this, he’s completed 5 fitness certifications. He loves to tout the benefits of protein, how to maintain healthy diet plan, and the benefits of a healthy life.

22 thoughts on “8 Metabolism-Boosting Dried Fruits that Speed Your Weight Loss

  1. Rose says:

    nice list i am using let’s see the result…

    1. Chloe Hollman says:

      Cool! Let us know how it goes !

  2. Sujit Kaky says:

    Can you mention the daily intake quantities …

  3. Good information for good health &weight loss

  4. Havovi says:

    Could you please advise the daily quantity for intake of these dry fruits?

  5. S Lakshmi Prasanna says:

    how much quantity should we take daily, and how

  6. Daljeet kaur says:

    Thank you giving this important information about dry fruits I see definetly add these dry fruits in my diet plan

  7. Manchanda says:

    Thanks for the great post with loads of helpful topics! I look forward to following your blog.


  8. A K Piplani says:

    Thanks very much for valuable information

  9. sediqullah says:

    how much quantity should we take daily

  10. Saket says:

    Thanks for the great post with loads of helpful topics! I look forward to following your blog.

  11. very nice post i like this

  12. Deepika says:

    I am eating all of these dry fruits daily after breakfast. thanks for telling us the benefits. 🙂

  13. dryfruitkart says:

    This is a great post! This has inspired me to visit the Wholesale market. Thank you!


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  15. Dried fruits are just the best to increase our body metabolism. All the dry fruits are beneficial in some of the way. I love eating apricots & raisins. Thanks for sharing this blog. It’s much helpful. Keep Sharing more..:)

  16. sharanya says:

    Thanks for the Good Article Information.Very Useful Health Boosting Dried Fruits.

  17. Harvey Lee says:

    You are sharing essential fruits which can be helpful to achieve weight loss goal. I will definitely add these dried fruits in my daily routine. I like this article so much. Thanks a lot for sharing.

  18. Melissa says:

    This article is very helpful for me. Thanks for sharing.

  19. Susan says:

    Hi Maryann, great post! Easy and to the point! 🙂 https://www.perfectshapes.co/

  20. Trevor Blixt says:

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  21. Garluth says:

    forgot “Dried Mulberry (contains about 43-to-88 calories per 100g) , Dried Tart Cherries (contains 90 calories per 100g) , Dried Cornelian Cherries (contains 152 calories per 100g)”

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