The phrase “Intermittent Fasting” has grabbed huge popularity recently, and there are good reasons behind this. The procedure entails a consumption pattern, including short-term, regular fasts.
Dissimilar to the other dieting procedures that tell the dieters what they must consume, recurrent fasting has its focus on when to consume by including short-term and regular fasts into one’s routine.
We will have a look at the benefits of this form of fasting for women below:
It Changes Bodily Functions
Different changes take place in the body when you do not consume food for a certain period. There is a drop in the levels of blood insulin. This further encourages the fat burning procedure while increasing cellular repair across the body.
This also increases HGH or human growth hormones in a woman, further resulting in muscle gain and fat burning. Some changes take place in varied genes associated with longevity. But this does not mean that the HGH supplements for women will be ineffective.
Women should continue taking these supplements for optimal health.
Heart Health Is Restored
The majority of deaths across the world are caused due to heart diseases. Though women are not the common victims of such diseases, even they might fall prey at times.
High cholesterol levels, high triglycerides, and high blood pressure are some leading causes of heart diseases. All these problems can easily be dealt with by taking up intermittent fasting.
Intermittent Fasting Lowers Inflammation
Studies have put forward that getting into the habit of abstaining from food can lower inflammation and even result in low oxidative damage.
This further helps in lowering the chances of contracting different medical conditions and diseases, which include cardiovascular problems. Aging signs can also be perfectly dealt with through intermittent fasting.
Weight Loss- One of the Greatest Benefits of Intermittent Fasting
Short but regular fasts help women consume lesser calories, which ultimately aids in shedding off those extra pounds.
Different studies in this field have put forward that intermittent fasting is far more effective in comparison to the conventional, calorie-restricted diet routines that led to short-term loss of weight.
Nevertheless, the amount a woman loses through intermittent fasting will completely depend on the calories she consumes during the non-fasting days. More or less, the weight loss also depends on how long a woman adheres to this lifestyle.
Cell Repair Gets Faster
This kind of fasting triggers the metabolic pathway, which is also called autophagy. Thus in a way, it helps the human body get rid of all waste materials from the cells, allowing them to repair very quickly.
The Brain Is Positively Impacted
Women who fast intermittently will benefit from the growth of new neurons within their brains. This further prevents brain damage.
Lowered Chances of Getting Cancer
As might be evident to all, women are the most common sufferers of cancer. They tend to suffer from different varieties of cancer, with the most common one being breast cancer. However, fasting at short, but regular intervals can lower their chances of getting cancer.
The modified versions of recurrent or intermittent fasting are highly beneficial for women if done correctly. Remember, this kind of fasting might also have a negative effect on the levels of blood sugar if practiced in the wrong way, so talk to your coach or doctor beforehand.