5 best yoga postures and tips for better digestion
Digestive problems are no fun and discussing digestive symptoms can be even more embarrassing. Situations where you have any digestive disorder such as upset stomach, gas, IBD or bloating never feel good. Whether the culprit is having a big meal or eating habits, your digestive health can have a big impact on how you feel. Making lifestyle changes is a great way to overcome this problem of indigestion. For natural solution, you should incorporate some yoga in your everyday routine. Yoga is a safe treatment and a better treatment to cure the problem. There are no side effects and the health benefits of yoga are immense. You can also take probiotic supplements for normal digestive functions. Try bowtrol probiotic for improving digestion and nature based solution for happy gut .
Yoga practice can definitely help with the digestive problems. Take a look at our pick of best 5 yoga postures and improve digestion.
1. Cat-Cow Pose
Both cat and cow pose complement and complete each other. Inhale and move first into cow pose. Gently move into the cat pose and then exhale. You should do stretching your back like a cat. This pose will help reduce gas and bloating and will help move the food through the stomach.
2. Forward Fold
A deep forward fold will stretch the hamstrings and will instantly improve the flow of the blood in the digestive organs. The pose boosts circulation to the different abdominal organs which then enhances and improves the digestion.
3. Lord of the fishes
Twisting postures stimulate the blood circulation and are really helpful for improving digestion. It is a great twist pose which will help in detoxifying the body. Perform the twist on both sides and cleanse your internal organs.
4. Corpse Pose
Lie down and get rid of the stress with the help of this pose. It is important to rest and digest for improving digestion and this pose perfectly creates an ideal healing environment for the body.
5. Peacock Pose
This pose is considered as one of the most effective poses which help and stimulates the digestion. However, it is not an easy movement and can be difficult for beginners. They should try it under the guidance of an experienced yoga teacher. Also, experts suggest that probiotics may help in keeping you healthy. Eat probiotics rich food or try Bowtrol colon cleanse for better digestion and maintaining healthy bacteria in the body.
Don’t practice these poses right after a meal. Do them in the morning or a few hours after the meal.
Some more tips for improving and maintaining digestive health:
1. Eat on time and chew properly
2. Sit and eat properly
3. Quit smoking and other bad habits such as alcohol, and excessive caffeine
4. Eat a high-fiber diet
5. Eat more healthy fats
6. Incorporate probiotics into your diet
7. Drink plenty of water
8. Exercise regularly
9. Don’t stress out
Follow the tips and give these postures a try and improve your digestion naturally.
Author Bio :
Lisa Fletcher is a health expert at Bowtrol. She is a single mother who lives in Chicago with her daughter. She regularly contributes her write-ups to health-related websites and blogs. In her free time, she loves listening to music, watching TV, and travelling.