Why Sleep Is More Important Than You Think For Fat Loss
Why Sleep is More Important Than you Think Sleep sometimes gets a bad rep – it’s associated with laziness and is sometimes even seen as a waste of time. You’re not alone in thinking…
5 Easy Health Changes You Can Make Today
5 Easy Health Changes You Can Make Today Having trouble staying health-conscious with your busy lifestyle? Don’t worry – we’ve got you covered. Here are 5 top tips to inject some health into…
Nutritionist Inspired Meals: Ideas for Breakfast, Lunch and Dinner
Nutritionist Inspired Meals: Ideas for Breakfast, Lunch and Dinner Volumetrics? Mediterranean? Ornish? With so many people trying to sell you the perfect diet, it’s becoming increasingly…
My first Ironman Triathlon: Fitmo CEO’s Tips to the Finish Line
Sweat is pouring down my face. My heart, pounding. I never remembered cycling being this tough in training. Suddenly, I hit a bump in the road. There’s a moment of horror as I watch my food…
New Mom Fitness: Making Health Happen for Mama
Making Health Happen for Mama: A Fitmo Mom’s Experience My poor diary! It has been taken over by lists. At the bottom of every day, winking at me, is the trip to the gym (when the kids have gone to…
Peer Pressure and Your Health Goals
Peer pressure and your health goals… No one wants to be a party pooper! I for one am always the last one to leave a party. My health is definitely the first thing to suffer if I spend too much…
Dislike cardio? Here’s why you shouldn’t write it off just yet
I dislike cardio as much as the next person. I’d much rather walk past the treadmill and straight to the weight pit where I can proceed to lift things up and put them down. Cardio —…
