blog@2x

The Fitmo Personal Trainer Blog

Get the latest health & fitness tips from our experts! See all our blog posts below.

  • 5 Ways to Train Your Rear Delts & Improve Posture and Strength

    5 Ways to Train Your Rear Delts & Improve Posture and Strength Rocko’s Modern Life was a part of the Golden Era of Nickelodeon cartoons. An era that included Ren and Stimpy, Doug, and…

    Libby Blay
    21.04.2017
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  • 5 Easy Exercises that Build a Powerful Core (How to Train Your Hadouken)

    5 Easy Exercises that Build a Powerful Core (How to Train Your Hadouken) Here’s a list of things I’ve avoided in life: Gymnastics Fist fights Hard manual labor Any class that…

    Libby Blay
    21.04.2017
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  • Recovery Days – Do You Need Them?

    Recovery Days – Do You Need Them? Some people love ’em, some people hate ’em. We’re talking about rest days. Do you need them? Or are they just a global conspiracy to keep you weak? ​ With…

    Libby Blay
    21.04.2017
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  • Comfort Is The Enemy – Getting Out Of Your Comfort Zone

    Comfort Is The Enemy – Getting Out Of Your Comfort Zone You have 2 masters in life: Pleasure and Pain. Everything you do is to gain pleasure or…

    Libby Blay
    14.04.2017
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  • How to Attack Leg Day When You Can’t Squat

    How to Attack Leg Day When You Can’t Squat Tell me if this story sounds familiar: It’s Tuesday. Your boss has decided to be a giant turd sandwich this week, and: Filled your calendar…

    Libby Blay
    14.04.2017
    No Comments
  • 7 Powerful Ways to Stop Overeating After Workouts

    7 Powerful Ways to Stop Overeating After Workouts One of the biggest problems I’ve had to overcome when training intensely, is overeating. During my years as a college football player, coaches…

    Libby Blay
    14.04.2017
    No Comments
  • Why You’re Not Hungry After A Workout

    Why You’re Not Hungry After Your Workout You may have questioned it before – why aren’t you hungry after certain workouts? Sometimes you can be ready to eat a horse while other times you don’t…

    Fitmoteam
    07.04.2017
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  • Stop Thinking So Much – Why Overthinking Is Killing Your Performance

    Stop thinking so much. This sentence is repeated so many times throughout my day, it might as well be my mantra. I say it to myself when I’m replaying potential scenarios in my mind, I say it to…

    Fitmoteam
    07.04.2017
    No Comments
  • Why Processed Food Ruins Your Health – It Has A Bad Rep For A Reason!

    Why Processed Food Ruins Your Health – It Has A Bad Rep For A Reason! We hear it all the time – eating processed foods is bad for your health, will make you fat and they don’t stand up to natural…

    Fitmoteam
    04.04.2017
    No Comments
  • Intermittent Fasting: Should You Do It?

    Intermittent Fasting: Should You Do It? It’s almost spring time. Let’s get this nutrition stuff nailed down so you can look amazing at the pool, beach, or when streaking down the street after a…

    Fitmoteam
    23.03.2017
    2 Comments