Personal Trainer Blog

  • natural sweeteners

    The 4 Best Natural Sweeteners to Use As An Alternative to Sugar

    The 4 Best Natural Sweeteners to Use As An Alternative to Sugar If you have a sweet-tooth, you’re not alone! It’s biology – your body actually makes you crave sugar, as it is needed in your…

  • Self care yoga

    What is Self Care and Why is it Important?

    Self care is any act that improves your physical or mental wellbeing. It may seem obvious at first – of course you take care of yourself, you wouldn’t neglect your own wellbeing! The problem comes…

  • 7 Simple Ways To Reverse Type 2 Diabetes

     Diabetes 101. First, let’s understand what diabetes is. There are two types of diabetes: Type 1 (also called juvenile diabetes), which is an autoimmune condition that causes the body to attack…

  • Why Stress Is Bad For You and How You Can Manage It

    Did you know that your health problems may be caused by stress? Stress is key to survival and can be beneficial: it can be defined as a burst of energy that basically advises you on what to do. It…

  • stop smoking

    The Best Tips To Get You To Stop Smoking Now

    Old habits die hard, and smoking is one of the hardest to kick. You don’t need me to tell you why it’s important – it’s one of the deadliest habits you can have! Not only will your lungs thank…

  • 10 Reasons To Ditch Your Scale Right Now

    If you’d told me 3 years ago that I would never use a scale again I wouldn’t believe you. At that time, I used to weigh myself every morning and I was feeling upset about my weight most of the…

  • beach body tips

    The Best Tips To Get You Beach Body Ready

    It’s something we all promise ourselves – “this year i’ll have the perfect body before swimsuit weather!”. Sadly, it’s a promise a lot of us don’t end up keeping. We’ve compiled some of…

  • make meal prep exciting

    5 Great Recipes to Keep Your Meal Prep Exciting

    Meal prep isn’t something any of us look forward to, but it’s super helpful (and sometimes necessary) to make sure you eat healthily all week. It’s easy to get stuck in a rut making the same…

  • Is Your DNA Keeping You From Losing Weight?

    You work out five times a week, you follow your diet, and it seems you are doing everything to see results but … you don’t. Many months later and you still have these extra kilos that are holding…

  • alternatives to running

    5 Alternatives To Running

    Need to do some cardio but hate running? I feel you. Running is one of those things you either love or hate and it can quickly become like a chore. Thankfully, it’s not the only way to boost your…