Personal Trainer Blog

  • How to Beat a Weight Loss Plateau Effectively and Reach Your Goals

    How to Beat a Weight Loss Plateau Effectively You have a weight goal in mind, and while you lost weight rapidly at first, it seems the remaining extra weight won’t budge. Don’t worry, we’ve…

  • The Rockstar Guide to Epic Fat Loss

    Tick. Tock. Tick. Tock. The number one reason people claim they can’t start working out is they believe they don’t have enough time. It’s not that you don’t have…

  • Simple Guide to Green Teas: All You Need to Know about Matcha, Sencha, and Loose leaf

    Are all green teas created equal? We compare the benefits of matcha green tea powder, sencha and loose leaf. You’ve probably heard the hype around green tea – plenty of health benefits and…

  • Is Meditation for You? 10+ Crazy Benefits of Meditation

    Meditation is not only for Buddhist monks on top of the Himalaya. You can – and should – do it too. We all know that meditation is good, but we often don’t make time for it. We’re caught up…

  • sport nutrition

    Easy Breakfast, Lunch and Dinner Recipes to Get Healthy

    You’ve decided to start cooking your own meals and be careful about what you’re putting in your body. That’s great! Here are examples of easy and healthy recipes for breakfast, lunch and dinner to…

  • What is The Keto Diet?

    If you ever read health and fitness articles, you’ve probably heard of the ketogenic diet – also known as ‘keto’. It’s often touted as a great weight-loss aid, but it’s also been…

  • The Best Medicinal Roots to Add to Your Diet

    Ginger, Turmeric and Ginseng. These three roots are superfoods and are effective natural remedies. You most certainly have at least one of them on your kitchen table already, but what are their…

  • 6 Tips to Stick to Your New Year’s Resolutions

    The new year calls for a fresh start. Maybe you started this year saying: “in 2019, I will eat healthily, and I mean it!” , or “This year, I will go on runs at least three times a week!”.…

  • Why Detox Teas are (really) Bad for You.

    You start the New Year wanting a fast and easy change and you’re tempted by a quick detox. You see them everywhere and celebrities praise their efficacy. Detox teas, or Teatox, claim to make you…

  • What is Chromotherapy or Color Therapy?

    Preventing or treating ailments using colors sounds like something coming straight out of a magic book. However, this holistic medicine proves to be effective, with evidence dating back thousands of…