Personal Trainer Blog

  • Should You Take Fish Oil Supplements?

    Yes. I mean, no. It depends. Fish oil supplements were popularized during the past 10 years. It’s a form of omega-3 fatty acids derived from the tissues of oily fish. These supplements have been…

  • Guide to Kettlebell Training

    Kettlebells. You’ve probably seen them around at the gym: these weird looking, cannonball-shaped weights that you’ve often wondered what in the world they’re for and what you should do with them.…

  • Understanding Calories and Weight Management

    Calories are the cornerstone of every diet. This is what constitutes your food and drinks and what some people declared war to without really understanding why. The overload of information…

  • The Greatest Debate of All Time: Are Eggs Bad For You?

    To eat egg or not to eat egg, THAT is the question. This might be the greatest debate of human history: The pro-egg versus the anti-egg. I am not talking about vegans here, they have an entirely…

  • 4 Great Tips to Control Your Anxiety.

    A while back, I received valuable advice that has really helped me in my everyday life. Like more and more people do, I have anxiety. I consider myself being an overachiever and a perfectionist, to…

  • Can Hypnosis Help You Lose Weight?

    Are you the type of person who can’t resist to chocolate or french fries? You’re obviously aware that too much of it is not advised, especially if you want to lose weight, but you still have a hard…

  • 5 Mistakes That Keep You From Losing Weight

    Weight loss can get pretty frustrating. You feel like you spend your life at the gym but nothing seems to work and you don’t see the results you wanted. Maybe that’s because you are not doing what…

  • cheat days

    Why You Shouldn’t Feel Bad About Cheat Days

    Cheat days – even the word is music to the ears of anyone on a rigorous diet. However, they can make a lot of us feel guilty. The good news? You shouldn’t feel guilty! There…

  • man sat against grey wall

    Natural Ways to Manage High Blood Pressure

    High blood pressure – also known as “The Silent Killer”- is a leading risk factor for heart disease and early death. A lot of people don’t know they have it, yet hypertension can lead to…

  • health benefits of weight training

    The Health Benefits of Weight Training

    Besides making your body look good, weight training also has many important health benefits that you may not want to pass. Keep reading to find out how weight training can help your overall…