Personal Trainer Blog

  • sport nutrition

    Easy Breakfast, Lunch and Dinner Recipes to Get Healthy

    You’ve decided to start cooking your own meals and be careful about what you’re putting in your body. That’s great! Here are examples of easy and healthy recipes for breakfast, lunch and dinner to…

  • What is The Keto Diet?

    If you ever read health and fitness articles, you’ve probably heard of the ketogenic diet – also known as ‘keto’. It’s often touted as a great weight-loss aid, but it’s also been…

  • The Best Medicinal Roots to Add to Your Diet

    Ginger, Turmeric and Ginseng. These three roots are superfoods and are effective natural remedies. You most certainly have at least one of them on your kitchen table already, but what are their…

  • 6 Tips to Stick to Your New Year’s Resolutions

    The new year calls for a fresh start. Maybe you started this year saying: “in 2019, I will eat healthily, and I mean it!” , or “This year, I will go on runs at least three times a week!”.…

  • Why Detox Teas are (really) Bad for You.

    You start the New Year wanting a fast and easy change and you’re tempted by a quick detox. You see them everywhere and celebrities praise their efficacy. Detox teas, or Teatox, claim to make you…

  • What is Chromotherapy or Color Therapy?

    Preventing or treating ailments using colors sounds like something coming straight out of a magic book. However, this holistic medicine proves to be effective, with evidence dating back thousands of…

  • 10 Habits to Be Healthy in 2019

    The holiday season will be starting soon and while we are excited for Christmas and all the delicious food we are going to eat, 2019 is approaching fast (is it just me or do the years go by faster…

  • Do you need magnesium?

    Magnesium is an essential mineral, but when it comes to knowing if you should get some and how, things can get complicated.   Magnesium is one of the most present mineral in the body. It…

  • 5 Tips to Beat the Winter Blues

    Fall brings beautiful colours, crisp invigorating air, football games, hot chocolate, and bonfires. Winter brings cozy nights watching old movies, celebration and holiday parties, and the quiet…

  • The Ideal Weekend Workout to Get You Back on Track

    Has a hectic weekly schedule caused you to sideline your fitness goals? Are you procrastinating when it comes to exercise? If yes, we understand your struggle, and want to help you find a…