blog@2x

The Fitmo Personal Trainer Blog

Get the latest health & fitness tips from our experts! See all our blog posts below.

  • 4 Foolproof Ways To Keep Fit On Vacation

    4 Foolproof Ways To Keep Fit On Vacation Everyone loves vacation, but it can seriously interfere with your workout/diet plan. Don’t get me wrong, you shouldn’t avoid vacation altogether, but you…

    Libby Blay
    09.06.2017
    No Comments
  • 5 Miracle Cures for Cooking Tastier Food While Dieting

    5 Miracle Cures for Cooking Tastier Food While Dieting HORSE If you grew up playing basketball, you know this game better than anyone. Reminisce for a moment back to your…

    Libby Blay
    08.06.2017
    No Comments
  • The 7 Best Infographics To Make Healthy Eating A Breeze

    The 7 Best Infographics To Make Healthy Eating A Breeze Healthy eating can seem like a minefield – you see people on Instagram, Twitter and Facebook all posting their healthy meals with hashtags…

    Libby Blay
    08.06.2017
    No Comments
  • How to Be More Successful at Anything: Why You Need to Practice Where You Want to Be

    How to Be More Successful at Anything: Why You Need to Practice Where You Want to Be Be honest, you and I both aren’t fans of making decisions. We’ll do everything we can to circumvent or…

    Libby Blay
    01.06.2017
    No Comments
  • How Well Do Fitness Trackers Actually Work?

    How Well Do Fitness Trackers Actually Work? With advances in technology, many of us are finding our lives are becoming more sedentary every day. Nearly one-third of the world’s population is…

    Libby Blay
    01.06.2017
    No Comments
  • The Best Resistance Band Exercises to Tone Your Entire Body

    The Best Resistance Band Exercises to Tone Your Entire Body Resistance bands are a cheap and effective addition to any workout regime. They come in many sizes, strengths and lengths and they’re…

    Libby Blay
    31.05.2017
    No Comments
  • Sleep Better With This Routine

    Sleep Better With This Routine Life without sleep…It’s rough right? We’ve all been there. Laying on our back, staring at the ceiling, and counting down the hours until the alarm goes off and…

    Libby Blay
    26.05.2017
    No Comments
  • 9 Things You Want Out of Diet and Exercise But That You Won’t Get

    9 Things You Want Out of Diet and Exercise But That You Won’t Get Do you remember your first school-age crush? You know, that one person you were so infatuated with in high school that you wrote…

    Libby Blay
    26.05.2017
    No Comments
  • The Point of Meditation – Relieving Yourself of Anxiety & Stress

    The Point of Meditation The relief from anxiety, stress, and unrelenting thinking patterns is something we all want. And this relief can be experienced through meditation. The problem is, most…

    Libby Blay
    26.05.2017
    No Comments
  • The Long Game: Short Term Discipline for Long Term Gain

    The Long Game: Short Term Discipline for Long Term Gain I don’t care what anyone says… …I love the Fast and the Furious movies. I remember the first one like it was yesterday. I was 16…

    Libby Blay
    19.05.2017
    No Comments