blog@2x

The Fitmo Personal Trainer Blog

Get the latest health & fitness tips from our experts! See all our blog posts below.

  • Mr Chiseled Everything – Why You Shouldn’t Compare Yourself To Others

    Mr Chiseled Everything – Why You Shouldn’t Compare Yourself To Others It never fails. As soon as your workouts start getting stronger… You hit your nutrition goals for weeks on end… And…

    Libby Blay
    15.09.2017
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  • Why Sensor Data Is Important

    Why Sensor Data Is Important If you’re paying for a personal trainer, it’s safe to say you want to be getting the best possible advice you can. To ensure this, you want your coach to be as well…

    Libby Blay
    14.09.2017
    No Comments
  • How To Fall In Love With Fitness – The Art of Motivation

    How To Fall In Love With Fitness We all know how frustrating it can be to see exercise as a chore. You decide to get fit, and for the first weeks or even months, you can be really into it. You…

    Libby Blay
    13.09.2017
    No Comments
  • Are You Afraid Of Success? Why You Need To Try Your Hardest, Always.

    Are You Afraid Of Success? Why You Need To Try Your Hardest, Always. Every time I’m at a water park, it happens at least once. Halfway up the stairs leading to the tallest water slide in the…

    Libby Blay
    01.09.2017
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  • Get Rid of Your Pebble-Sized Delts and Build Bigger Shoulders (Superhero-Sized)

    Get Rid of Your Pebble-Sized Delts and Build Bigger Shoulders (Superhero-Sized) When you look in the mirror, do your shoulders look more like tiny pebbles you could use to skip across a…

    Libby Blay
    01.09.2017
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  • Hit A Plateau? Here’s How To Keep Progressing

    Hit A Plateau? Here’s How To Keep Progressing So you have been very disciplined, dedicated, and determined on your weight loss journey and you find you have more pep in your step and discovered a…

    Libby Blay
    01.09.2017
    No Comments
  • Moringa Powder – Friend or Fad?

    Moringa Powder – Friend or Fad? Recently, while travelling around South Africa, I came across Moringa Powder being sold at a market. Of course, I hopped online and researched it as soon as I could!…

    Libby Blay
    18.08.2017
    No Comments
  • Why It’s Important to Practice Basic Lifting Patterns Everyday

    Why It’s Important to Practice Basic Lifting Patterns Everyday I felt no pain at first. But once I saw the blood, dirt, and sweat coalesce, that’s when I felt it: A searing sensation that…

    Libby Blay
    18.08.2017
    No Comments
  • 7 Nutrition Myths That You Need To Know

    7 Nutrition Myths That You Need To Know The world of nutrition is like a theme park full of fun-house mirrors and slick-talking Carnies. ‘Nutrition Land- Where Nothing Is Ever As It…

    Libby Blay
    18.08.2017
    No Comments
  • How to Increase Your Mind Muscle Connection

    How to Increase Your Mind Muscle Connection You can feel it, even hear it whispering from the depths of your mind. But you’ll never admit it. Still, it’s there, inspiring you every step of…

    Libby Blay
    04.08.2017
    1 Comment