blog@2x

The Fitmo Personal Trainer Blog

Get the latest health & fitness tips from our experts! See all our blog posts below.

  • The Beginner’s Guide To Sleep Hygiene

    If you’re focusing on your health this year (and you should be!) you might have been thinking about improving your sleep. It’s easy to want better sleep, but it can seem difficult to actually do.…

    Libby Blay
    19.01.2018
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  • Sports Nutrition 101: Dietary Nutrition for Athletes

    To get the best out of your body, you have to think about your diet. Training will sharpen your skills and execution of your game. However, if you neglect diet, your body might not have access to…

    Libby Blay
    18.01.2018
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  • 4 Food Trends To Watch Out For In 2018

    New Year = New Food Trends. If it feels like every year you’re behind the curve with what’s new and trendy in food, fear not! We’ll break down some of the top trends nutritionists think will be…

    Libby Blay
    16.01.2018
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  • Top Food Blogs You Should Be Checking Out in 2018

    Top Food Blogs You Should Be Checking Out in 2018 You might be thinking of adjusting your diet this year – New Year, New You, right? Sometimes it’s easier said than done – coming up with new…

    Libby Blay
    05.01.2018
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  • What Makes Getting In Shape So Hard, And How To Conquer It

    I’m sure by now you’ve noticed that getting in great shape is hard. In fact, making any major self-improvement is hard, whether that be quitting smoking, losing unwanted fat, or picking up a…

    Libby Blay
    05.01.2018
    No Comments
  • How To Start The New Year Healthy

    How To Start The New Year Healthy New Year, New Resolutions! Have you chosen yours already? You may have struggled with your previous New Years’ resolutions – everybody has! If your resolution is…

    Libby Blay
    03.01.2018
    No Comments
  • 5 Holiday Eating Tips to Keep You Healthy

    Christmas – makes you think of friends, family, gifts, snow… and food! Christmas is one of the best times of year to indulge in food you absolutely love – it’s practically a must! But if you’re…

    Libby Blay
    22.12.2017
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  • How To Finally Get Fit By Breaking Unhealthy Patterns

    You’re laying on a cloud, being mauled by kittens, when you’re interrupted by the alarm on your phone. *Snooze* x3 Well, now you’re running late. You rip the covers…

    Libby Blay
    22.12.2017
    No Comments
  • 5 Foolproof Tips to Cooking Healthier

    There’s no magical way to make all your meals healthy, sadly enough. Although we’d all like to have a magic wand to turn our ready meals into healthy cuisine, there are some easy ways you can…

    Libby Blay
    13.12.2017
    No Comments
  • Must-Try Fitness Classes for The Holiday Season

    You’ve felt it by now – Winter is coming. And what better way to quash the icy blues than to try a new fitness class? The change up will give you bags of motivation, making your Christmas…

    Libby Blay
    08.12.2017
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