Personal Trainer Blog

  • 1 Simple Trick to Boost Productivity

    Evidence suggests that a few hours of intensive work a day is more efficient than two big blocks of four hours. However, you’re most likely stuck in a 9 to 5 office job and don’t have flexible…

  • health benefits of weight training

    8 Reasons You Should Try Crossfit

    Crossfit can be intimidating. However, it’s not restricted to professional athletes only. Here are 8 reasons why I think everyone should try it at least once. 1. Challenge yourself Crossfit is…

  • restrictive diets don't work

    Why Dieting Doesn’t Work: A Neuroscience Approach

    Have you ever dieted and gained all the weight back? Do you blame yourself when you see the numbers on the scale going up again? These months of restrictions just end up being stressful and tiring…

  • I Stretched Every Day for a Month, Here’s What Happened.

    I’m 26 years old and someone you could consider relatively fit and healthy. I am not a gym junkie, but I have kickboxing classes twice a week and a 20-minute bike ride every day to go to work (one of…

  • The Damages of Sitting and How to Prevent Them

    Most of us have office jobs and end up spending a good deal of our day sitting down. Because of this, we can experience back pain, stiff shoulders, sore necks. If you’re like me, you’re most likely…

  • The DASH Diet: the Best Diet?

    What’s the DASH diet? The acronym ‘DASH’ stands for ‘Dietary Approach to Stop Hypertension’. This dietary pattern is promoted by the National Heart, Lung, and Blood Institute based in the…

  • 30 Minutes of Exercise A Day Keeps the Dentist Away

    By now we all know that exercising just 30 minutes a day and eating well-balanced meals can drastically improve our heart, mind, and body. However, recent studies are showing that good fitness and…

  • The Gluten-Free Diet isn’t as Healthy as You Might Think

    The gluten-free diet is one of the most popular diets right now, thanks to celebrities such as the Kardashians and efficient marketing campaigns. For people who suffer from celiac disease,…

  • How to Get Back in Shape After Having a Baby

    It took you nine months to grow a beautiful, healthy baby, and it will take approximately the same amount of time to lose the baby weight you gained and get back in shape. Small changes are your best…

  • Fall Fitness Tips to Stay In Shape

    The weather is getting colder and darker and we just want to stay warm inside, drink pumpkin spice lattes and watch Netflix all day. That makes it difficult to stick to our workout routine. This time…