Personal Trainer Blog

  • How to Stay Motivated When Losing Weight

    When you are trying to lose weight, it can be easy to get discouraged. However, if you really want to lose weight, you have to stick with your weight loss plan and follow through on your intentions.…

  • 12 Easy and Satisfying Homemade Healthy Snacks

    Snaking itself isn’t necessarily unhealthy. However, what you choose to snack on makes the difference. Instead of reaching for the nearest bag of chips or chocolate bar, here are 12 healthy snacks…

  • What Heart Rate Zone Should You Train in?

    In the last blog post we talked about the different types of cardio, their pros and their cons. Today, I will break down the different heart rate zones you can train at and what they’re good…

  • The Different Types of Cardio

    Cardio, you either love it or hate it. I used to loathe it to the core, until I realized that cardio wasn’t only about running on a treadmill for hours at a time. Cardio is great, let’s face…

  • Why You Should Add Mindfulness In Your Daily Routine

    How often do you find yourself daydreaming, doing things in autopilot, without thoughts and consideration? I’m an anxious person. I worry a lot about events coming up, or what happened at work…

  • Diet and Mental Health: How Food Influences Your Mood.

    This is a no-brainer: healthy food is the way to go. It can reduce the risk of diabetes, heart disease, high blood pressure or cancer. But how does diet influence mental health? Simple healthy…

  • How to Prevent and Fight Burnout

    Do you feel mentally, emotionally, and physically exhausted? Are you detached from others and cynical? Do you feel like, no matter what you do, it is not enough and you are not being effective at…

  • 15 Reasons Why You Should Drink More Water

    It’s summer, temperatures are getting higher than ever before, and we sweat even with the AC on. Now is the time to fill up your bottle and drink water. More than half of your body is made up of…

  • Bodyweight Circuit Training for Beginners

    You don’t need a gym membership to get in shape. The biggest misconception is that you need gym equipment to get a real workout that will give you results. Luckily, it’s not the case. You can…

  • Why You Should Exercise During Pregnancy

    Congratulations, you’re having a baby! You’re doing everything you can to have a healthy pregnancy and a healthy baby but you’re not sure if exercising is right for you. I understand, you really…