blog@2x

The Fitmo Personal Trainer Blog

Get the latest health & fitness tips from our experts! See all our blog posts below.

  • Moringa Powder – Friend or Fad?

    Moringa Powder – Friend or Fad? Recently, while travelling around South Africa, I came across Moringa Powder being sold at a market. Of course, I hopped online and researched it as soon as I could!…

    Libby Blay
    18.08.2017
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  • Why It’s Important to Practice Basic Lifting Patterns Everyday

    Why It’s Important to Practice Basic Lifting Patterns Everyday I felt no pain at first. But once I saw the blood, dirt, and sweat coalesce, that’s when I felt it: A searing sensation that…

    Libby Blay
    18.08.2017
    No Comments
  • 7 Nutrition Myths That You Need To Know

    7 Nutrition Myths That You Need To Know The world of nutrition is like a theme park full of fun-house mirrors and slick-talking Carnies. ‘Nutrition Land- Where Nothing Is Ever As It…

    Libby Blay
    18.08.2017
    No Comments
  • How to Increase Your Mind Muscle Connection

    How to Increase Your Mind Muscle Connection You can feel it, even hear it whispering from the depths of your mind. But you’ll never admit it. Still, it’s there, inspiring you every step of…

    Libby Blay
    04.08.2017
    1 Comment
  • 3 Changes For Your Weekend To Optimize Fat Loss

    3 Changes For Your Weekend To Optimize Fat Loss You decided to improve your diet and drop some unwanted body fat – and you’re killing it. Each day, breakfast, lunch, and dinner line up perfectly…

    Libby Blay
    04.08.2017
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  • The Real Key To Fat Burning Nutrition

    The Real Key To Fat Burning Nutrition It’s not the calorie bombs that are the problem, it’s the small things that slip through the cracks and add up over time. The little things – they’re the key to…

    Libby Blay
    30.06.2017
    No Comments
  • How To Stop Giving Up And Learn To Stick To Your Habits

    How To Stop Giving Up And Learn To Stick To Your Habits Every time I visit in-laws, I’m reminded how little effort I put into basic house cleaning. I wouldn’t say Maria and I are slobs, but…

    Libby Blay
    28.06.2017
    No Comments
  • 3 Reasons You Need to Do A HIIT Workout Right Now

    3 Reasons You Need to Do A HIIT Workout Right Now High Intensity Interval Training – or HIIT – refers to any workout that consists of bursts of high intensity exercise interspersed with periods of…

    Libby Blay
    28.06.2017
    No Comments
  • 4 Foolproof Ways To Keep Fit On Vacation

    4 Foolproof Ways To Keep Fit On Vacation Everyone loves vacation, but it can seriously interfere with your workout/diet plan. Don’t get me wrong, you shouldn’t avoid vacation altogether, but you…

    Libby Blay
    09.06.2017
    No Comments
  • 5 Miracle Cures for Cooking Tastier Food While Dieting

    5 Miracle Cures for Cooking Tastier Food While Dieting HORSE If you grew up playing basketball, you know this game better than anyone. Reminisce for a moment back to your…

    Libby Blay
    08.06.2017
    No Comments