Take control of your health.

Connect with a professional health coach and make sustainable, healthy life changes.

Here's how it works!

  • 1. Select your health goal

  • 2. Choose your coach

  • 3. Start working towards change

Backed by extensive research from leading universities and experts.

  • Mental health

    Online coaching is proven to be just as effective as in-person therapy.

  • Weight loss

    75% of participants successfully lost weight with app-based coaching intervention.

  • High blood pressure

    49% of participants improved by and entire hypertensive stage.

We connect with most health and sports trackers allowing you to easily share your activities with your coach.

  • Mike

    Managed stress
    Stress had been really affecting my life but my coach really helped me out!
  • Helen

    Quit smoking
    I'd tried everything to quit smoking, but my coach was there to motivate me the whole way- now going on 2 months smoke free.
  • Gregory

    Help with a chronic condition
    My coach was really knowledgeable about my heart condition and gave me great advice on how to work healthy habits into my life.

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Blog

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    Yes. I mean, no. It depends. Fish oil supplements were popularized during the past 10 years. It’s a form of omega-3 fatty acids derived from the tissues of oily fish. These supplements have been…

  • Guide to Kettlebell Training

    Kettlebells. You’ve probably seen them around at the gym: these weird looking, cannonball-shaped weights that you’ve often wondered what in the world they’re for and what you should do with them.…

  • Understanding Calories and Weight Management

    Calories are the cornerstone of every diet. This is what constitutes your food and drinks and what some people declared war to without really understanding why. The overload of information…