Take control of your health.

Connect with a professional health coach and make sustainable, healthy life changes.

Here's how it works!

  • 1. Select your health goal

  • 2. Choose your coach

  • 3. Start working towards change

Backed by extensive research from leading universities and experts.

  • Mental health

    Online coaching is proven to be just as effective as in-person therapy.

  • Weight loss

    75% of participants successfully lost weight with app-based coaching intervention.

  • High blood pressure

    49% of participants improved by and entire hypertensive stage.

We connect with most health and sports trackers allowing you to easily share your activities with your coach.

  • Mike

    Managed stress
    Stress had been really affecting my life but my coach really helped me out!
  • Helen

    Quit smoking
    I'd tried everything to quit smoking, but my coach was there to motivate me the whole way- now going on 2 months smoke free.
  • Gregory

    Help with a chronic condition
    My coach was really knowledgeable about my heart condition and gave me great advice on how to work healthy habits into my life.

powered by

Join the Beta program today

Blog

  • Do you need magnesium?

    Magnesium is an essential mineral, but when it comes to knowing if you should get some and how, things can get complicated.   Magnesium is one of the most present mineral in the body. It…

  • 5 Tips to Beat the Winter Blues

    Fall brings beautiful colours, crisp invigorating air, football games, hot chocolate, and bonfires. Winter brings cozy nights watching old movies, celebration and holiday parties, and the quiet…

  • The Ideal Weekend Workout to Get You Back on Track

    Has a hectic weekly schedule caused you to sideline your fitness goals? Are you procrastinating when it comes to exercise? If yes, we understand your struggle, and want to help you find a…