Take control of your health.

Connect with a professional health coach and make sustainable, healthy life changes.

Here's how it works!

  • 1. Select your health goal

  • 2. Choose your coach

  • 3. Start working towards change

Backed by extensive research from leading universities and experts.

  • Mental health

    Online coaching is proven to be just as effective as in-person therapy.

  • Weight loss

    75% of participants successfully lost weight with app-based coaching intervention.

  • High blood pressure

    49% of participants improved by and entire hypertensive stage.

We connect with most health and sports trackers allowing you to easily share your activities with your coach.

  • Mike

    Managed stress
    Stress had been really affecting my life but my coach really helped me out!
  • Helen

    Quit smoking
    I'd tried everything to quit smoking, but my coach was there to motivate me the whole way- now going on 2 months smoke free.
  • Gregory

    Help with a chronic condition
    My coach was really knowledgeable about my heart condition and gave me great advice on how to work healthy habits into my life.

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Blog

  • Can You Exercise Away Your Anxiety and Depression?

    Anxiety and depression are some of the most common mental issues caused primarily by the hectic lifestyle of today. They are common and tend to disappear on their own after a few years without…

  • sleep well

    5 Effects of Sleep Deprivation on Health

    Written by: Miranda Hanson We all know that kids who refuse to take their afternoon naps and don’t want to go to bed on time spend the whole day acting whiney and grumpy. Well, even when we get…

  • How To Overcome Mindset Blocks That Hold You Back

    written by: Rebecca Brown We all suffer from mindset blocks that hold us back. It’s not only you, not now nor ever. But what can you do to overcome them? Everyone has a little…