Take control of your health.

Connect with a professional health coach and make sustainable, healthy life changes.

Here's how it works!

  • 1. Select your health goal

  • 2. Choose your coach

  • 3. Start working towards change

Backed by extensive research from leading universities and experts.

  • Mental health

    Online coaching is proven to be just as effective as in-person therapy.

  • Weight loss

    75% of participants successfully lost weight with app-based coaching intervention.

  • High blood pressure

    49% of participants improved by and entire hypertensive stage.

We connect with most health and sports trackers allowing you to easily share your activities with your coach.

  • Mike

    Managed stress
    Stress had been really affecting my life but my coach really helped me out!
  • Helen

    Quit smoking
    I'd tried everything to quit smoking, but my coach was there to motivate me the whole way- now going on 2 months smoke free.
  • Gregory

    Help with a chronic condition
    My coach was really knowledgeable about my heart condition and gave me great advice on how to work healthy habits into my life.

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Blog

  • How to Stay Motivated When Losing Weight

    When you are trying to lose weight, it can be easy to get discouraged. However, if you really want to lose weight, you have to stick with your weight loss plan and follow through on your intentions.…

  • 12 Easy and Satisfying Homemade Healthy Snacks

    Snaking itself isn’t necessarily unhealthy. However, what you choose to snack on makes the difference. Instead of reaching for the nearest bag of chips or chocolate bar, here are 12 healthy snacks…

  • What Heart Rate Zone Should You Train in?

    In the last blog post we talked about the different types of cardio, their pros and their cons. Today, I will break down the different heart rate zones you can train at and what they’re good…