Take control of your health.

Connect with a professional health coach and make sustainable, healthy life changes.

Here's how it works!

  • 1. Select your health goal

  • 2. Choose your coach

  • 3. Start working towards change

Backed by extensive research from leading universities and experts.

  • Mental health

    Online coaching is proven to be just as effective as in-person therapy.

  • Weight loss

    75% of participants successfully lost weight with app-based coaching intervention.

  • High blood pressure

    49% of participants improved by and entire hypertensive stage.

We connect with most health and sports trackers allowing you to easily share your activities with your coach.

  • Mike

    Managed stress
    Stress had been really affecting my life but my coach really helped me out!
  • Helen

    Quit smoking
    I'd tried everything to quit smoking, but my coach was there to motivate me the whole way- now going on 2 months smoke free.
  • Gregory

    Help with a chronic condition
    My coach was really knowledgeable about my heart condition and gave me great advice on how to work healthy habits into my life.

powered by

Join the Beta program today

Blog

  • What is The Keto Diet?

    If you ever read health and fitness articles, you’ve probably heard of the ketogenic diet – also known as ‘keto’. It’s often touted as a great weight-loss aid, but it’s also been…

  • The Best Medicinal Roots to Add to Your Diet

    Ginger, Turmeric and Ginseng. These three roots are superfoods and are effective natural remedies. You most certainly have at least one of them on your kitchen table already, but what are their…

  • 6 Tips to Stick to Your New Year’s Resolutions

    The new year calls for a fresh start. Maybe you started this year saying: “in 2019, I will eat healthily, and I mean it!” , or “This year, I will go on runs at least three times a week!”.…