Take control of your health.

Connect with a professional health coach and make sustainable, healthy life changes.

Here's how it works!

  • 1. Select your health goal

  • 2. Choose your coach

  • 3. Start working towards change

Backed by extensive research from leading universities and experts.

  • Mental health

    Online coaching is proven to be just as effective as in-person therapy.

  • Weight loss

    75% of participants successfully lost weight with app-based coaching intervention.

  • High blood pressure

    49% of participants improved by and entire hypertensive stage.

We connect with most health and sports trackers allowing you to easily share your activities with your coach.

  • Mike

    Managed stress
    Stress had been really affecting my life but my coach really helped me out!
  • Helen

    Quit smoking
    I'd tried everything to quit smoking, but my coach was there to motivate me the whole way- now going on 2 months smoke free.
  • Gregory

    Help with a chronic condition
    My coach was really knowledgeable about my heart condition and gave me great advice on how to work healthy habits into my life.

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Blog

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    Evidence suggests that a few hours of intensive work a day is more efficient than two big blocks of four hours. However, you’re most likely stuck in a 9 to 5 office job and don’t have flexible…

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    8 Reasons You Should Try Crossfit

    Crossfit can be intimidating. However, it’s not restricted to professional athletes only. Here are 8 reasons why I think everyone should try it at least once. 1. Challenge yourself Crossfit is…

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    Why Dieting Doesn’t Work: A Neuroscience Approach

    Have you ever dieted and gained all the weight back? Do you blame yourself when you see the numbers on the scale going up again? These months of restrictions just end up being stressful and tiring…