Take control of your health.

Connect with a professional health coach and make sustainable, healthy life changes.

Here's how it works!

  • 1. Select your health goal

  • 2. Choose your coach

  • 3. Start working towards change

Backed by extensive research from leading universities and experts.

  • Mental health

    Online coaching is proven to be just as effective as in-person therapy.

  • Weight loss

    75% of participants successfully lost weight with app-based coaching intervention.

  • High blood pressure

    49% of participants improved by and entire hypertensive stage.

We connect with most health and sports trackers allowing you to easily share your activities with your coach.

  • Mike

    Managed stress
    Stress had been really affecting my life but my coach really helped me out!
  • Helen

    Quit smoking
    I'd tried everything to quit smoking, but my coach was there to motivate me the whole way- now going on 2 months smoke free.
  • Gregory

    Help with a chronic condition
    My coach was really knowledgeable about my heart condition and gave me great advice on how to work healthy habits into my life.

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Blog

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    The 4 Best Natural Sweeteners to Use As An Alternative to Sugar

    The 4 Best Natural Sweeteners to Use As An Alternative to Sugar If you have a sweet-tooth, you’re not alone! It’s biology – your body actually makes you crave sugar, as it is needed in your…

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    What is Self Care and Why is it Important?

    Self care is any act that improves your physical or mental wellbeing. It may seem obvious at first – of course you take care of yourself, you wouldn’t neglect your own wellbeing! The problem comes…

  • 7 Simple Ways To Reverse Type 2 Diabetes

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